Scientific research has shown, that heart rate variability (HRV) is reliable predictor of overall health and longevity. Improving your HRV means a stronger ability to handle stress, a lower risk of life-threatening heart disease, and a longer, healthier life. Through iMORE (optional) every iMRS system has the built-in ability to evaluate and train your HRV.
The Autonomic Nervous System (ANS) is the division of the nervous system that regulates the heart, the digestive system, and the glands (endocrine system). The ANS has two divisions: the sympathetic division, responsible for survival (e.g., "fight, flight and fright"); and the parasympathetic division, responsible for healing and regeneration (e.g., the "rest and digest" system).
It is well known that the autonomic response is the first human response to any physical or psychological stimulus, including disease and injury. Furthermore autonomic dysfunction, as measured by impaired HRV response, represents a compromised ability for the body to recover. Improving HRV over time means your body's cells and regulatory systems are progressively towards maximum strength and vitality. In short, your body's ability to repair is improved. And that is what true health and wellness is all about!